The Anxiety Antidote Blueprint Program

Tha Anxiety Antidote Blueprint

What if your anxiety isn’t just in your head… but in your body—and there’s a natural way to reset it?

If you’ve been feeling overwhelmed, tense, or constantly on edge… If your sleep is a mess, your mind and heart won’t stop racing, and nothing seems to help long-term… You're not alone—and you're not broken.

The truth is, anxiety isn’t just a mental issue. It’s deeply rooted in your nervous system, your gut, your hormones, your environment.

And the good news? There are natural, science-backed ways to calm your system—gently, safely, and without medications or side effects.

Hi, I’m Kris, a member of the team behind The Anxiety Antidote Blueprint Our team, led by Dr. Iris Bell, an integrative psychiatrist and neuroscientist, created The Anxiety Antidote Blueprint for women like you—women who are tired of quick fixes, who want real answers, and who are ready for a holistic approach that honors both the body and the mind.

Inside this course, you’ll learn how to:

• Calm your overactive nervous system

• Reduce anxious thoughts and emotional spirals

• Improve your mood, sleep, and focus—without relying on drugs

• Use nutrition, natural remedies, breathwork, and mindfulness techniques that work with your biology, not against it

You’ll discover:

• Why anxiety and low mood often start in the gut—and how to heal it

• The calming rituals that rewire your stress response

• Natural supplements, herbs, and remedies that reduce anxiety—without side effects

• And the exact routines, mind-body tools, and gentle practices I teach our private clients

Plus, you’ll get 5 valuable bonuses to help you stay on track, including a quick calm toolkit, healing affirmation audios, a 14-day reset journal, and more.

This is more than a course—it’s a complete blueprint for feeling like yourself again.

You don’t need perfection. You need permission to heal naturally—and the right support to guide you.

If you're ready to break free from the anxiety cycle and take your power back… Join us inside The Anxiety Antidote Blueprint: A Comprehensive Neuroscience-Based Guide to Natural Relief. Your calm begins here.